It’s no secret that real beauty starts on the inside, so if you want to look and feel healthy, energetic and gorgeous, start with your heart.
It’s vital to living, loving and looking fantastic, so take the absolute best care of you heart and you will reap the benefits in countless ways.
February is American Heart Month sponsored by the American Heart Association. The AHA launched the program to help raise awareness about cardiovascular disease and stroke, especially in women. Heart disease is the number one killer of women, so it’s important to know your risk and know what to do to lower it.
The most important thing to know about heart attacks is that they look very different for men and women. Men are more likely to experience the “Hollywood” heart attack symptoms we see in movies—pain or pressure in the middle of the chest. Symptoms in women are much less dramatic and much more easily overlooked and include nausea, jaw or neck pain, or pain radiating down the arm.
The good news is, you can take steps to lower your risk and improve your health and beauty today. Eighty percent, did you hear that? 80 percent of heart disease and stroke can be prevented by making three lifestyle changes: quitting smoking, exercising regularly and eating a healthier diet.
Don’t be inspired for just one short month! Follow my 25 simple Heart Healthy Beauty Habits every day of the year and you will look great, feel great and be better than ever!